Dr. Arnan Sisson, PT / April 18, 2022
For people who sit for long periods of time, either at a desk, or when driving, performing shoulder circles as demonstrated in the video above can be an effective way to avoid muscles becoming overworked, and discomfort setting in.
To perform shoulder circles:
Raise the shoulders up
Squeeze the shoulder blades back together in the center of your upper back
Hold for 5 seconds
Slowly lower the shoulders
Repeat for around 1 minute before resting
...
Posted on 2022-04-18
By: Dr. Arnan Sisson, PT
April 5, 2021
After all these years of dealing with aches/pains, especially ones that have been around for 30-40+ years. I’ve learned one thing, simple usually works!
With that said, it may be awfully hard to figure out which simple strategy to use for a particular ache or pain. But once it’s found, the key is to stick to just that and only a few other effective treatments. This is what really gets my clients off the 5-6 Tylenol, ...
Posted on 2021-04-05
Have a Partner Suffering with Neck Issues?
(Here’s a Great Technique to Win Major Points with Them!)
By: Dr. Arnan Sisson
We all know someone that has an ache or pain. And there’s actually a great chance that the reader even has a person very close to them, such as a spouse that’s suffering with neck issues.
Its extremely common when you think about the major causes of it. Sitting long hours at a desk, driving all over town, watching televisio...
Posted on 2019-09-08
